Recovery
RED LIGHT THERAPY: WHAT THE WATTAGE DOESN'T TELL YOU
Understanding rated power, electrical consumption, irradiance, and what actually matters when evaluating red light therapy equipment.
If you've spent any time shopping for red light therapy equipment, you've probably noticed that manufacturers like to talk about wattage.
Crashing the System: CNS Fatigue in Young Athletes
Central Nervous System (CNS) fatigue is real—and it’s one of the most overlooked, misunderstood, and dangerous conditions affecting swimmers and young athletes today.
My Wake-Up Call at TYR Futures Championships
I just got back from the TYR Futures Swim Championships, and I’ll be honest with you—I was floored. Not by the incredible young athletes. Or the volume of heats they endured. Not even by the passion in the stands.
5 Game-Changing Reasons to Add Electrical Muscle Stimulation
Whether you’re a pro athlete, a weekend warrior, or a trainer pushing clients to the next level, if you’re not using electrical muscle stimulation (EMS), you’re missing out on some serious gains.