
What is a Sauna?
A sauna is a small, enclosed room or space designed to expose the body to high heat, typically ranging from 150°F to 195°F (65°C to 90°C), to promote sweating and relaxation.
There are two main types:
- Traditional saunas use heated air and sometimes steam (via water poured on hot rocks).
- Infrared saunas: use infrared light to heat the body directly at lower ambient temperatures.
How Sauna Therapy Helps Athletes
Sauna therapy enhances athletic recovery by increasing blood flow, reducing muscle soreness, and accelerating the removal of metabolic waste. It also supports hormonal balance by boosting growth hormone and lowering cortisol, aiding in faster muscle repair and stress reduction. Regular use can improve flexibility, joint mobility, and mental focus, while also helping athletes acclimate to heat and reduce injury risk. As both a recovery and performance tool, sauna sessions can better prepare the body and mind for peak performance.
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Low EMF Far Infrared Negative Ion Portable Sauna
Regular price $449.95Regular price -
Oversized Portable Steam Sauna Spa
Regular price $164.95Regular price -
Lightweight Portable Steam Sauna Spa
Regular price $129.95Regular price -
1-Person Carbon Infrared Sauna - Canadian Hemlock Wooden Sauna - 760 Watts
Regular price $2,299.99Regular price$2,299.99Sale price $2,299.99
Scientifically Proven
Trusted for Centuries, Backed by Modern Science
Infrared sauna therapy has garnered attention for its potential benefits in athletic recovery. Several clinical studies have explored its effects on muscle recovery, neuromuscular performance, and inflammation. Here are three notable studies:

Find the Perfect Sauna
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Low EMF Far Infrared Negative Ion Portable Sauna
Regular price $449.95Regular price -
Portable Full Size Infrared Sauna
Regular price $599.95Regular price
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Oversized Portable Steam Sauna Spa
Regular price $164.95Regular price -
Lightweight Portable Steam Sauna Spa
Regular price $129.95Regular price
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1-Person Carbon Infrared Sauna - Canadian Hemlock Wooden Sauna - 760 Watts
Regular price $2,299.99Regular price$2,299.99Sale price $2,299.99 -
2-Person Carbon Infrared Sauna - Canadian Hemlock Wooden Sauna - 1700 Watts - Premium Audio
Regular price $2,499.95Regular price -
4-Person Outdoor Barrel Traditional Steam Sauna with Shingled Roof
Regular price $5,999.95Regular price$9,999.99Sale price $5,999.95