Securely snap pods onto electrodes.

You’ll need two 2.75” x 4” electrodes and four 2.75” x 2.75” electrodes for the hamstring muscles. Place the 2.75” x 4” electrode vertically as high up on both hamstrings as you can. For best results, place them where the hamstring and glute meet. Next, place two 2.75” x 2.75” electrodes side by side at the bottom of the hamstrings at least a couple inches apart.

PLEASE NOTE:

You must have the electrodes and receiver pods placed on the skin.