Cryotherapy, the practice of exposing the body to extremely cold temperatures for therapeutic purposes, has gained popularity in recent years. Proponents claim benefits ranging from reduced inflammation to accelerated muscle recovery. However, for young women, especially those undergoing growth spurts, the application of cryotherapy warrants careful consideration. This article delves into the potential dangers of cryotherapy on young women’s bodies, examines the scientific evidence regarding its efficacy in inflammation reduction, and discusses why exposing developing tendons and ligaments to extreme cold may be detrimental.
Understanding Cryotherapy
Cryotherapy involves exposing the body to subzero temperatures, typically ranging from -110°C to -140°C, for a brief period, usually two to four minutes. Methods include whole-body cryotherapy (WBC) chambers and localized treatments using ice packs or cold compresses. The intended effects are to reduce pain, decrease inflammation, and promote muscle recovery. Read More