Recovery
The Power of Cold Water Immersion Therapy
Cold water immersion therapy, also known as cold plunging or ice bathing, has garnered significant attention in recent years. Advocates like Ben Greenfield, Wim Hof, and Tony Robbins have been vocal about its benefits, ranging from improved physical recovery to enhanced mental clarity. Let’s dive into the science and wisdom behind this practice, exploring why so many people are turning to cold water as a tool for better health.