Recovery
Crashing the System: CNS Fatigue in Young Athletes
Central Nervous System (CNS) fatigue is real—and it’s one of the most overlooked, misunderstood, and dangerous conditions affecting swimmers and young athletes today.
My Wake-Up Call at TYR Futures Championships
I just got back from the TYR Futures Swim Championships, and I’ll be honest with you—I was floored. Not by the incredible young athletes. Or the volume of heats they endured. Not even by the passion in the stands.
5 Game-Changing Reasons to Add Electrical Muscle Stimulation
Whether you’re a pro athlete, a weekend warrior, or a trainer pushing clients to the next level, if you’re not using electrical muscle stimulation (EMS), you’re missing out on some serious gains.
Delayed Onset Muscle Soreness (DOMS)
If you've ever pushed yourself to the limit in the gym, participated in an intense sports session, or tried a new workout routine, there's a good chance you've experienced Delayed Onset Muscle Soreness (DOMS).
PlayMakar MVP vs. Theragun Pro: A Comprehensive Comparison
When it comes to muscle recovery, two names often come up: the PlayMakar MVP and the Theragun Pro. Both of these devices are widely regarded as among the best in the percussion massage gun category, offering powerful performance, deep muscle relief, and advanced features.
